How are you doing in your efforts to live a life of lower stress? What types of things are you doing? Are you exercising regularly, getting more rest…better rest? Have you reduced your number of commitments? Have you tried to focus on things you can control, and change your mindset to accept the things that …
stress
Defining Success With Nutrition
Improving nutrition habits can be challenging simply because of the number of different options that we seem to be presented with. From specific diets that tell us to eat or to avoid certain foods, to fasting options, to detoxes, to portion control…it can all be very confusing. How are you supposed to measure whether you’re …
Measuring Growth in Stress Management
How can we measure what it means to be less stressed? How do you know if you’re doing “better” at managing stress? Well, because it’s such a subjective thing, and because you can’t really control how stressed you are, I’d offer that our actions, decisions, and mindset are the things that we can alter to …
Dealing With Things Beyond Your Control in Parenting
If you have a hard time dealing with things beyond your control, then raising kids will bring you to your knees. Whether it’s them having to go to the bathroom at the most inopportune time, or forgetting to bring the one thing that they needed for this particular trip or event, or failing to plan …
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Dealing With Stressors That You Have No Control Over
There will always be things that you have no control over. It’s a fact of life. So, when we worry about these things or try to change them, it causes more stress. More frustration. We get down on ourselves… None of these feelings are beneficial to our cause, but there are a few approaches I …
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