If you’re not a believer, it’s easy to look at those who are believers and think, “I have to be better or more perfect to be a part of that crowd.” Let me tell you that no group of people, no matter what they believe, are any closer to this idea of perfection than any …
stress
Be Yourself to Lower Stress
The Bhagavad Gita is one of the holy scriptures in Hinduism. One passage from this scripture states, “Far better to live your own path imperfectly than to live another perfectly.” I love this. We talk about stressors in life, and I can’t help but think that much of our stress comes from the disconnect between …
Be More Fit by Starting Where You Are
How do we apply this “start where you are” concept to fitness? Well, most of those who are looking to improve their health go about it by getting a trainer or a plan or by planning to exercise on most days of the week. Now, as a personal trainer and health coach, these are good …
Start Where You Are
If you seek growth or improvement in certain areas of your life, it’s best to start from where you are, not where you eventually hope to reach. Oftentimes we think drastic change is required to reach our goals, and we try to make sweeping changes in our lives. A better approach is to start where …
My ‘Why’ for Growing in Faith
Why is it important that you grow in faith? Let me walk through the ‘why’ exercise. Why is it important that I grow in faith? Because I need to be a good person. Why? Because that’s what God wants of me. Why? Because He sent His Son to pay the price for our sins? What …