// by Coach T.
Welcome back for episode 115 of the TD Fitness Podcast! This is episode number three of my personal growth series, and I’m excited to bring you some more helpful information related to instilling habits (the building blocks of growth) and striving for “better, not perfect.” As we walk through these topics, I will again provide …
Personal Growth Part 3 – Practice Consistent Habits for Personal GrowthRead More
// by Coach T.
When I think of what it means for me to be a better parent, a couple of things come to mind. First, (and this may be age-dependent…our girls are ages 6 and 9) our children want our time and attention. This can often be difficult for parents in a world where there are so many …
// by Coach T.
How can I be a better spouse and a better partner to my wife? Well, there are things that I can do with my attitude, my actions, and my communication. With my attitude, it’s all about the outlook and approach I take. I can view things that I perceive as my spouse’s weaknesses as excess …
// by Coach T.
The interesting thing about stress in our lives is that we often contribute to it by how much we worry. When we place unreasonable expectations on ourselves or set artificial goals, we also set ourselves up for increased stress. Whether it’s the pressure to maintain an unreasonable diet, the expectation to follow someone else’s exercise …
// by Coach T.
Over the past month, I’ve talked about maintaining consistent habits as you look to grow and improve certain areas of your life. One way to do that is through small steps, like we’ve discussed. But, I’d like to point out another important factor as we talk about consistency, and that is that sometimes we assume …