The challenge with any change or personal growth initiative is filling in the difference between where you are right now and who you want to be. So how do you move toward your goals and how do you make those steps a part of your daily life? By building better habits. The most important thing …
stress
Personal Growth Part 2 – Using the Past to Ready Yourself for Future Growth
Welcome back for episode 114 of the TD Fitness Podcast! I’m happy to continue with the topic of personal growth, specifically with respect to putting the past into perspective and readying yourself to move forward with progress. You may recall the six different lenses through which I’m addressing these topics in our personal growth journey: …
Personal Growth Part 2 – Using the Past to Ready Yourself for Future GrowthRead More
Recognizing Opportunities to Grow in Faith
As I think about the right time for growth from a spiritual standpoint, I can’t help but look at God as growth. Though it may not seem like it to us, his timing is intentional. Every experience that you encounter or endure is an opportunity for growth. Some time ago I came across a quote …
Growth During Periods of Stress
Continuing our discussion on the considerations surrounding whether or not this particular time is right for you to attempt healthier habits or growth, how are the external stressors in your life affecting your ability to live healthier? What stressors are you living through right now? Each of them has an effect on how we live …
The Right Time for Better Nutrition?
You can have the best intentions for a healthy eating plan, but if you don’t take the time to think about it beforehand, and if you let yourself be controlled by the events of the day or the lack of options available, it will be tough to eat healthier. You may be ready to eat …