Ever heard of the Keto Diet? Ever considered it? In our constant quest for seemingly simple, lower effort approaches to being healthy, we often have a tendency to jump on the diet bandwagon, particularly if it promises weight loss. So that’s why I’ve decided to dedicate this episode to the Keto Diet. We’re clearing up …
weight loss
Episode 036: Alcohol Consumption – The Good, The Bad, the Bubbly
Today on the TD Fitness channel, we are talking alcohol–why we crave it, why we drink it, what it does to our bodies, and when it can actually be good for us. We are also bringing you a guest lecture from registered dietitian and friend of the channel, Ashley Koff. Ashley has created an excellent …
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Episode 033: Common Pain Series: Knee Pain
This week we are are continuing our common pains series with knee pain. Knee pain is a common source of injury and something I‘ve struggled with off and on since college. Recently my own father-in-law underwent a knee replacement surgery as well. So, today I want to discuss ways we can help protect our knees. …
Episode 032: No Holdin’ Back – Let’s Talk Low Back Pain
This week we are discussing pain! Specifically lower back pain. Back pain is one of the most common reasons people go to the doctor or miss work, and a leading cause of disability worldwide. It goes beyond just discomfort and often changes your quality life and ability to do the things you love or the …
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Episode 031: Putting Weight Loss Principles Into Action – How I Lost 12 Pounds in 12 Weeks
In this episode, we’re talking about how I lost 12 lbs in 12 weeks. I know that isn’t a sexy tagline: “I lost 12 pounds in 12 weeks.” We are a society of instant gratification, and we want instant results. So, when you compare that to the “salesy” infomercial pitch, I guess that doesn’t sound …
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