// by Coach T.
Today we are talking about the WAY we eat and how my 12 week experiment with Intermittent Fasting can help you! There is a great deal of chatter about intermittent fasting. In this episode we are talking about my experience with IF, and clarifying some of the mess. We often go about changing our diet …
Episode 030: My Intermittent Fasting Experiment and Tips for Following Your Meal PlanRead More
// by Coach T.
If you tuned in to the TD Fitness podcast last week you’ll know that no matter what we do it seems that the caloric intake and weight loss/gain numbers just don’t add up. Why is that? Today on your TD Fitness channel we are answering that question. The basic takeaway is that your body is …
// by Coach T.
Let’s talk about calories. Calorie control, calorie burn, weight loss–why is the simple instruction of “eat less and move more” just NOT cutting it for you? After all, the math said it would work! The truth is, it’s not just how much you eat. It’s not even just what and when you eat. There’s more …
// by Coach T.
How do we get past those hurdles that present themselves as soon as we try to make a healthy change? In this episode we are talking about how we can make those healthy habits stick! We want to be able to implement real change and, of course, maintain it. Remember! Consistency over time is better …
Episode 021: Combating the Top 3 Reasons Why We Quit Healthy HabitsRead More
// by Coach T.
In this episode we talk about nutrition! Specifically, we are talking about the best ranked diets of 2018. We look at things like how easy they are to follow, the short-term and long-term effects, the nutritional completeness of each diet, safety, and the potential for preventing and managing health concerns like diabetes and heart disease. …