These days, there aren’t too many “new questions.” If I want to figure out how to make tuna casserole or change the hard drive in my computer, I just go to Google or YouTube. We can learn from the mistakes and successes of others and find more effective ways to do whatever it is we’re …
weight loss
Top 10 Weight Loss Mistakes
Incorrectly thinking you need to lose weight. Too often I see friends and trainees who claim they need to lose weight, yet they don’t understand that they’re already at a healthy weight. What they’re actually looking for is a specific size, not weight. Adding to the problem is that our society promotes “skinny” as “fit” …
It’s Not All About Weight…
If you’re like 99.9% of those with health and fitness goals, you’ve stepped on the scale to determine a benchmark or to track your progress. The problem is that weight is not the only indicator of health. Nor is it the best indicator. We gravitate to the scale to set goals and monitor progress mainly …
Weight Loss – Science vs. Practice
Effective weight loss strategies combine science with practical principles of daily life. Science says that losing weight is strictly a matter of obtaining a negative energy balance. Put simply, you must burn more calories than you take in. This is indeed true, and for some, nothing more needs to be addressed. But there are many …