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Like sweets? Have a major sweet tooth?
You’re not alone. I’m guilty too!
Sugar…that powerful, often-abused little substance, is all too easy to succumb to, especially when we’re stressed. I’ve seen this recently in myself. But, we aren’t completely helpless. We can fight back. There are things we can do to counter, curb and tame that infamous sweet tooth.
In this episode of the TD Fitness podcast, I’m pointing out 4 different strategies that can be combined to tackle your sweet tooth. I also provide a few personal examples (as I said, I’m living through this right now with you)!
Let’s get to it TD Fitness fam!
Enjoy and thanks for listening!
The Compounding Interest of Small Strides