Our perceived level of readiness is actually related to the perceived level of commitment required. If I had attempted intermittent fasting with the mindset and pressure of a life-long, permanent change, I probably would have never gotten started. But because I looked at it as just a short experiment, I was willing to give it a try. I have now been practicing intermittent fasting for over three years. Remember to separate the permanent from the temporary. Try healthy change without the pressure of an initial commitment.
You’re Ready Now