U.S. News released its Best Diet Rankings this month. I’ll let you see for yourself which diets took the prize in each category, but it’s important to remember a few things when it comes to diets and nutrition.
- Not all diets are for everyone. Ultimately, the best diet for you is one that you can stick with, provides adequate nutrients, and doesn’t omit large food groups and sources of nutrition.
- Eating habits are extremely important when it comes to weight loss and good health, but exercise is also an important part of overall fitness.
- Small, incremental changes increase your chances of long-term success. Remember, your goal isn’t to lose weight only to gain it back. A change in lifestyle is a change for the better.
- All quality diets follow the six diet principles. Use these principles to analyze your current diet or to assess a new dietary plan.
- Remember these simple tips to help you on your journey to a healthy lifestyle and improved eating habits.
Stress – The Fitness Killer