Since the beginning of the year, we’ve focused on one of my four major focus areas each month. In January, the focus was on your mindset. February’s theme was your environment. In March, it was all about the process and your approach to healthier living. And this month, the focus is on appropriately measuring progress. Within each of these areas are the principles for healthier living that I practice and teach. The way we apply these areas to healthier living is by being more consistent with fitness, making better food choices, and better managing stress. These three things lead to feeling better, looking better, and living healthier.
Don’t Let Lapses Keep You Off Track