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Small Strides? Or Major Setbacks?
Small steps compound into huge gains.
But, less healthy decisions, no matter how small, can also add up to major setbacks or stagnation. It’s important that we are aware and intentional because all of us get busy, and often, we don’t have or can’t set aside large chunks of time for exercise, let alone plan a healthy meal. It’s easy to make the less than healthy decisions when we’re busy–when we don’t have time to eat what we want. So, I want you to be proactive!
To that end, the point of this episode is to provide some insight and perspective on the power of small strides, so that you can prevent major setbacks.
Let’s get to it!
Enjoy and thanks for listening!
Physical Activity for Kids, Pregnancy and Older Adults