You can have the best intentions for a healthy eating plan, but if you don’t take the time to think about it beforehand, and if you let yourself be controlled by the events of the day or the lack of options available, it will be tough to eat healthier. You may be ready to eat healthier, but if your environment and the timing aren’t quite right, your road will be difficult. Keep this in mind as you go about trying to improve your nutrition habits.
The Right Time for a Fitness Routine?