As busy individuals, we are constantly prioritizing the ‘urgent’ over the important. We attempt to keep up with the inbox instead of sitting down and putting thought into a long-term strategy for improvement. We run from one appointment to another instead of taking time to decompress. We judge success by numbers on a scale and counting calories in each meal instead of working on a plan for long-term, sustainable nutrition practices. What if, just for today, we focused on the important instead of the urgent? Health isn’t a short-term goal, it’s a long-term lifestyle. Let’s treat it that way.
Here’s Where to Start