I’m reminded of a quote that says “patience isn’t necessarily the ability to wait, rather it’s how you act and the attitude you have WHILE you are waiting.” This is ironic, because when it comes to reaching our goals for better health, we’re usually pretty IMpatient. But there are no overnight fixes or solutions. There are overnight answers that may provide a temporary result, but these are far from healthy and nowhere close to being actual solutions. The way to true lifestyle change is to address the underlying issue behind the unhealthy habit or trait. And that can only be done through consistency…over time. Be patient throughout the process and wait. There are no overnight solutions, but there are overnight decisions. What will you decide to do?
December 2019 Fit Clips