After you envision your better self, the next step is to take action that will move you toward the person you want to be. Whether you reduce or remove unnecessary stressors, or you add things like sleep, exercise, healthier eating habits, or white space in your calendar, you have to do these things consistently over time. When it comes to taking action for self-improvement, the answer is almost always to practice healthier habits consistently over time.
Less Stress Part 2 – Make Your Environment Less Stressful