Take a look around your house, your place of work, and areas where you spend most of your time. Is your environment conducive to helping you reach your goals for healthier living? It may seem small, but the areas that surround you are parts of your overall environment. It’s been said that we are products of our environment, but I offer that we can also shape our environment to positively benefit us. Make a few small changes at work, at home and in your kitchen. Behavior change is much easier when we clear the path to healthier living.
Who’s Around You?