Who Do You Want to Be?

Goals are defined by keeping in mind the type of person you want to be, but you reach those goals by starting with who you are and working on YOUR change. As you look to live healthier, ask yourself what would the healthier version of the person you want to be, do in this situation? Asking that question puts your decisions into perspective and allows you to focus on the big picture, which is ultimately important when trying to fine-tune your habits.