Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Defining the true reason you desire change, or your “why,” is important because it provides the motivation that drives you. You’ll want to assess the motivation that comes from within, which is called intrinsic motivation, and your external motivation, which is called extrinsic motivation.
Others are looking at you and trying to decide if they want to be like you. Does the example you set through what you do truly align with what you’re passionate about? If not, what can you do to change that?
Resources
- Download my Principles for Personal Growth
- Follow TD Fitness on Social Media:
Believe and Be the Person You Were Meant to Be