If you try to change and it doesn’t work for you, don’t view it as a negative. It’s not about winning or losing, it’s not all or nothing. It’s winning OR learning. Learning is also a win. We never expect to get everything in life right the first time, so why do we want to give up at the first sign of struggle when it comes to changing our behaviors for the better? It’s about the process. And if you continue to make your process better by improving your actions and habits in a way that’s sustainable, by definition, you’re getting better and living healthier.
Invest in Yourself