James Clear is quoted as saying, “To make progress, you can either alter your environment or be stronger. The more disciplined your environment is, the less disciplined you need to be. Don’t swim upstream.” We can try as we may to muster up motivation and willpower, or we can understand that when given a choice, the easier route is usually preferred. Is your environment and surrounding area conducive to helping you with your nutrition habit goals? Make your environment work in your favor.
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