In 2018 I embarked on what I thought would be a short experimental journey to learn more about what it takes to practice intermittent fasting. I had never done anything like that before, and I wasn’t sure that I would be able to stick with it. But it turned out that none of that mattered. And those types of things probably don’t matter for you and the healthy change you seek either. Despite how you view your journey up to this point, it’s important to understand that you are now more equipped to shape your future self than ever before. You are exactly where you’re supposed to be. Give healthy change a try.
The One Thing Needed for Healthy Change