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The TD Fitness Podcast is back this week with episode number 98! This episode, recapping my July Fit Vids, is all about planning ahead and setting yourself up to succeed!
Last month’s episode was about better understanding what is actually in your scope of control so that you can better determine an effective course of action and generate consistency over time. This episode is an extension and amplification of last month’s lessons and discusses planning ahead, reframing obstacles, and examining our approaches to “healthier.”
Listen here, or continue to follow my individual TD Fitness Fit Vids on the TD Fitness Facebook, Twitter, Instagram, and YouTube channels.
Enjoy and thanks for listening!
Reframe the “Time” Obstacle