Episode 002: How to Assess Your Diet – Like a Pro

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This episode gives you the ins and outs of doing your own dietary assessment. In order to reach your goal, you have to know where you’re starting from. Listen as I walk you through the steps to complete your own nutrition assessment like a pro, without getting bogged down in science. Your four simple steps are…

1. Prepare
2. Track
3. Compare
4. Act

Thanks for Listening!

Links mentioned in this episode:

• The Fit Life Program
• Tracking Tools
  • Food tracking diary / record
  • USDA Super Tracker
  • Livestrong MyPlate Tracker
  • MyFitnessPal (Recommended)
  • Printing your MyFitnessPal food log
• Calculate your recommended daily intakes with the MyPlate Checklist Calculator
• Dietary Guidelines for Americans

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