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We all want to look great, be fit, and live healthier lives, right? Of course! Well, it’s not a difficult as you’ve been led to believe. In this episode, I discuss a critical approach that takes the focus off of weight loss. That’s right!…You read this correctly. It’s not about the weight. Check out the podcast below…
Enjoy and thanks for Listening!
Links mentioned in this episode:
- The Fit Life Program
- Huffington Post: 6 Important Weight Loss Lessons from the Biggest Loser Study
- New York Post: Everything ‘The Biggest Loser’ Taught You About Weight Loss is Wrong
- The Top 10 Weight Loss Mistakes
Episode 003: How Healthy Are You?