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Are you stuck sitting for most of the day? Do you look for ways to break up the monotony of being behind a desk or at a computer all the time? As it turns out, there’s more to talk about than your boredom. Your health could be at risk. Listen below to find out how your health is affected by a sedentary lifestyle and what you can do to counter some of the adverse effects.
Enjoy and thanks for Listening!
Links mentioned in this episode:
Episode 005: Getting Back to Healthy Habits – Look Great, Be Fit, Live Healthy (Part 2)