Episode 007: The Single Most Important Movement Concept – A Simple Fix to Rid Yourself of Common Joint Pain

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In order to better understand the cause of joint pain, we must first understand the roles of the joints in the body. They each function in one of two ways, and understanding this can be the key to ridding yourself of joint pain for good.

Enjoy and thanks for Listening!

Links mentioned in this episode:

• The Fit Life Program
• TD Fitness Blog – The One Thing You Should Know About Your Joints
• Gray Cook
• Mike Boyle

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