Episode 009: Rest and Recovery – Effective Strategies for Healthy Living and Longevity

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There is power in purposeful, planned, periodic pauses that results in increased productivity. In this episode, we explore each of the “6 P’s” and explain how to incorporate intentional breaks into your exercise, nutrition, and work routines.

Enjoy and thanks for Listening!

Links mentioned in this episode:

• The Fit Life Program
• Andy Stanley’s Breathing Room Sermon Series

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