Episode 013: The Surprising Truth About Exercise for Weight Loss – What Exercise Doesn’t Do…and What It’s Good For
Exercise is a good thing…it’s a great thing, actually! But despite popular belief, exercise is NOT the best way to lose weight. In this episode, we dive into this and other exercise myths, and add some truth to the loads of conflicting information out there.
Enjoy and thanks for Listening!
Links mentioned in this episode:
- The Fit Life Program
- Fat Burning Made Simple
- Spot Reduction
- Body Weight Planner
- Myths, Presumptions, and Facts about Obesity (New England Journal of Medicine)