Episode 016: – Habits for the New Year – What I’m Doing Differently in 2018

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Healthy living is not just about diet or exercise, it all comes down to how your mindset and habits supplement your quest for healthy living. In this episode, I share a few simple things I am trying to do better in 2018 that will help me live healthier, be stronger, and feel better. 

“Each of us is capable of just a little more…And if you can do a little more, then, of course, you can repeat those changes until you’ve done a lot more.” – Seth Godin

Enjoy and thanks for Listening!

Resources mentioned in this episode:

• Weight Loss Mindset (TD Fitness Podcast Episode #4)
• Be Fit While You Sit (TD Fitness Podcast Episode #6)
• The Surprising Truth About Exercise for Weight Loss (TD Fitness Podcast Episode #13)
• Standing Desk

Other ways to enjoy this episode:

• TD Fitness Ep 016 Transcript
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