Episode 016: – Habits for the New Year – What I’m Doing Differently in 2018
Healthy living is not just about diet or exercise, it all comes down to how your mindset and habits supplement your quest for healthy living. In this episode, I share a few simple things I am trying to do better in 2018 that will help me live healthier, be stronger, and feel better.
“Each of us is capable of just a little more…And if you can do a little more, then, of course, you can repeat those changes until you’ve done a lot more.” – Seth Godin
Enjoy and thanks for Listening!
Resources mentioned in this episode:
- Weight Loss Mindset (TD Fitness Podcast Episode #4)
- Be Fit While You Sit (TD Fitness Podcast Episode #6)
- The Surprising Truth About Exercise for Weight Loss (TD Fitness Podcast Episode #13)
- Standing Desk
Keep the Conversation Going…