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How did a 16 seed team upset THE #1 seeded team overall and beat them by over 20 points?
In this episode I am sharing my thoughts on the seemingly impossible upset from this past weekend when UMBC met UVA. Whether you’re a basketball fan or not, you are likely asking yourself: “What does a college basketball game have to do with my fitness journey?”
Well, today we are talking about the importance and incredible power of belief–believing in yourself and believing that you can reach your health and fitness goals. By looking at what can be described as one of the biggest upsets in college basketball history, we have an excellent case study for how unshakeable belief will help you in achieving and accomplishing your own health and fitness goals.
Enjoy and thanks for listening!
Resources mentioned in this episode:
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Episode 026: Overcoming the Health and Fitness Fears You Never Knew You Had