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This week we are are continuing our common pains series with knee pain.
Knee pain is a common source of injury and something I‘ve struggled with off and on since college. Recently my own father-in-law underwent a knee replacement surgery as well. So, today I want to discuss ways we can help protect our knees.
In this episode, we will be discussing common causes of multiple types of knee pain, mitigating the risks of knee pain, and ways to correct or rehabilitate knee strain and injury. Don’t discount the things you can do now to maintain a pain-free life without going under the knife!
Stay tuned to see how you can avoid major surgery.
Enjoy and thanks for listening!
Resources mentioned in this episode:
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- The Single Most Important Movement Concept – A Simple Fix to Rid Yourself of Common Joint Pain (Podcast Episode #7)
- The One thing You Should Know about Your Muscles
Other ways to enjoy this episode:
Keep the Conversation Going…
Episode 032: No Holdin’ Back – Let’s Talk Low Back Pain