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What pace should you be running during your aerobic workouts?
This is a valid question, and it is also the question that inspired this week’s TD Fitness episode. This is an important topic because we tend to think the answer is: “as hard as I can for as long as I can.” That couldn’t be farther from the truth.
So in this episode, we are discussing aerobic exercises, but specifically when it comes to endurance and the ability to perform over a longer period of time. We will be defining a few key terms, going over best training practices, and decoding how you can find what works for you.
Stay tuned to learn what exactly your “zones” are and how you should be using them to train!
Enjoy and thanks for listening!
Resources mentioned in this episode:
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