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Too busy to exercise?
Who will take care of the kids?
I’ve been there. We’ve all been there… As parents, it can be hard to get away and focus on ourselves. It can be so difficult to care for our own needs when we have another little human we need to take care of. One of those needs is a healthy exercise schedule. But it is so important that we not forget to care for ourselves as well. If we can make a point of being better to, and more mindful of ourselves, we’ll be even better role models for our kids.
So, in this episode, I want to provide some tactical advice on how to get your exercise in despite the demands of parenting. I’m providing some very practical advice, but also a few key mindset shifts that’ll change your outlook.
Let’s get exercising parents!
Enjoy and thanks for listening!
Resources mentioned in this episode:
- For Parents: Countering Childhood Obesity (TD Fitness Episode 17)
- Improving Your Children’s Health Through Yours (TD Fitness Blog)
- Fit Life Program
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