This episode gives you the ins and outs of doing your own dietary assessment. In order to reach your goal, you have to know where you’re starting from. Listen as I walk you through the steps to complete your own nutrition assessment like a pro, without getting bogged down in science. Your four simple steps …
Episode 001: Connecting the Dots – Living a Healthy Lifestyle through Positive Behaviors and Habits
In this first episode of the TD Fitness Podcast, I discuss one of the most important concepts of living a heathy life…the link between behaviors, habits, and overall lifestyle. Behavior defines habits Habits shape lifestyle Lifestyle determines how healthy (or unhealthy) you are In this episode you will learn the three steps for creating positive …
Fitness…and the Meaning of Easter
During the Easter season, more than any other time during the year, I’m reminded of the Resurrection. It’s a foundation of my faith, and as most of you know, faith is the foundation of both my personal life and TD Fitness. Although it’s not my intent to push my personal beliefs on those in this …
2017 Fit Tips
We all need to go back to the basics from time to time. Here are five tips to keep you grounded and on the right path to health and fitness as you start the new year. Tip #1: Set reasonable, attainable goals. When you set a huge goal, it can be so daunting …
How Many Calories Should I Eat?
This 11 minute podcast answers the questions: How many calories should I eat? What are the two reasons why we should eat? How to keep calories in check.