I think a lot about personal improvement. At home, at work, in fitness, and in helping others, I strive for continuous improvement in one area or another. One of my most recent attempts at this was pursuing a health coach certification so I could learn more about the behavioral and psychological aspects of weight loss …
Three Common Mealtime Questions
I’ve received a few questions recently on the importance of breakfast and eating before bedtime. Conflicting data on these topics can often distract us from the more important aspects of fitness and nutrition. Here I lay out some of the basics associated with these common questions. 1. How important is it to eat breakfast in …
No-Equipment Tabata Workout
The past couple of months have been extremely busy for me. Whenever I travel extensively for work (or leisure), my fitness routine inevitably suffers. Even when I’m not traveling, the demands of work and family often leave little time for working out. I know there are many of you that share this same concern. I …
Don’t Just Sit There!
It’s no secret that many of today’s health problems stem from a lack of activity in our lives. As a society, we are more sedentary than ever. With most capabilities literally at our fingertips, there’s less need and desire to move. Many of us have jobs that keep us in a seated position for most …
Carbohydrates and You – 4 Keys to Better Health
Carbohydrates are the body’s primary source of energy. They fill the body’s energy store by providing glycogen (stored in the liver and muscles). When there’s a need for energy, glycogen is then broken down into glucose and released into the bloodstream for use by cells and muscles. Insufficient dietary intake of carbohydrates can be dangerous …