All of my posts are inspired by either personal experiences or questions from those I train and interact with. This post is of a somewhat personal nature. I recently witnessed some questionable information being given to someone I’m close to…my wife…at a pregnancy checkup…by a medical professional. The short story is that we went to …
The Paleo Diet – An Objective Look
Did cavemen have it right? Proponents of the Paleo (short for Paleolithic) diet say that our old cavemen ancestors were healthy, strong and free of today’s diseases, largely due to their diet of fruits, vegetables, meats and fat. Since legumes, dairy and grains were not eaten by the early hunter gatherers, these foods are specifically …
Top 3 Ways to Take Care of Your Muscles
Before discussing muscle care, I must at least mention fascia. For those who are unfamiliar with this term, fascia is the connective tissue that runs throughout our bodies, underneath our skin, that holds our muscles (and prettymuch everything else) in place. Our muscles and organs are contained in and connected by fascia. Why is this …
Don’t Make These Mistakes With Injury and Recovery
“I’ve had some pain in my right shoulder lately. It’s only when I raise it above my head and extend it to the rear. It’s a recurring injury that has never quite healed since 2009. I’ll just avoid that type of movement and try to strengthen the joint, being careful when I can.” “My right …
How To Eat Healthy Without Breaking the Bank
When it comes to grocery shopping, calories are cheap, but buying good nutrition can be a burden on the wallet. Why? Well healthy foods are usually priced higher due to increased production costs and added value. Also, food manufacturers know that we’ll pay a little more if we think their product is benefiting our health. …