How do we encourage loved ones to be more physically active? This question is one that many of us struggle with as overweight and obesity trends affect friends, family, and those we love.
Coconut Water – 8 Things You Should Know
Coconut water has been described as an all-natural sports drink with claims of reducing illness and fighting disease. It has even been used in some countries as an intravenous hydration fluid (IV) where medical saline was unavailable. With the growing popularity of coconut water, it’s time to ask, “What do I really need to know about this wonder liquid?”
The Buzz Around Hot Yoga
Bikram Yoga, also called Hot Yoga, has become increasingly popular. Created in the early 1970s, hot yoga is meant to enhance stretching and breathing through exercise in increased temperatures. Like other styles of Yoga, Bikram also relieves tension and eases the mind.
Three Facts about Zero Calorie Soda
The diet cola and zero calorie trends are more popular than ever. But does zero calorie really mean “healthier?” Here are three things to remember…
Why Functional Training?
Today, more and more people are interested in alternative methods for fitness, outside of the traditional cardio and weight training. Functional workouts are a challenging and effective way to vary your workouts. So what are the benefits of functional training, obstacle courses and the like?