// by Coach T.
As a trainer, and particularly with TD Fitness, my goal is to help as many people as possible. But I’m limited in reaching everyone, and there simply aren’t enough hours in the day to apply the individualized approach that everyone needs (and deserves) to the number of people that I want to help. Realizing that …
The Three Most Common Fitness Ailments and How to Fix ThemRead More
// by Coach T.
This guest post is by Ryan Rivera, founder of calmclinic.com. Maintaining your fitness is a crucial part of living a healthy life. Exercise affects every process in your body, from your heart and muscles to your hormones and organs – and the more you maintain your general fitness level, the greater your likelihood of living …
// by Coach T.
The Takeaway: Don’t make fitness a chore. Make it a fun part of your normal activity. My wife and I have been enjoying a vacation in Hawaii before our first child arrives…we’re on our “baby-moon.” Usually when I travel, I take one of two fitness paths. The first is to pack up the TRX, heart …
// by Coach T.
The Takeaway: Your core acts as a brace, providing stabilization during movement and activity…therefore, it must be trained differently than other muscle groups. Why is this important? Training the core in traditional ways (sit-ups, etc.) actually increases the chance of injury. The Core Is Different… Muscles are muscles, right? Well, yes, but different muscles …
// by Coach T.
Before discussing muscle care, I must at least mention fascia. For those who are unfamiliar with this term, fascia is the connective tissue that runs throughout our bodies, underneath our skin, that holds our muscles (and prettymuch everything else) in place. Our muscles and organs are contained in and connected by fascia. Why is this …