// by Coach T.
What pace should you be running during your aerobic workouts? This is a valid question, and it is also the question that inspired this week’s TD Fitness episode. This is an important topic because we tend to think the answer is: “as hard as I can for as long as I can.” That couldn’t be …
Episode 038: How Hard Should I Work During Aerobic Exercise?Read More
// by Coach T.
Move it or lose it! Did you know that adults lose approximately three pounds of muscle every six years? Your muscles are incredibly important to your way of life, and if you aren’t maintaining them, you’re likely losing them. So in this episode, we are talking about how and why bodyweight training is one of …
Episode 035: Who Needs Weights? Using Bodyweight Training for Better FitnessRead More
// by Coach T.
This week we are discussing pain! Specifically lower back pain. Back pain is one of the most common reasons people go to the doctor or miss work, and a leading cause of disability worldwide. It goes beyond just discomfort and often changes your quality life and ability to do the things you love or the …
Episode 032: No Holdin’ Back – Let’s Talk Low Back PainRead More
// by Coach T.
In this episode we are talking all things Triathlon! But why are we even talking about triathlons? Isn’t that for extreme, hardcore athletes? Actually, the truth is that there is so much to be learned and there are so many health benefits involved with preparing for a big fitness goal, like a triathlon, beyond just …
Episode 023: Wanna Tri? Things to Consider for the Long-Distance Triathlon NewbieRead More
// by Coach T.
This week we are talking technique and repetition. In this episode, I talk a little bit about swimming and how the techniques you learn in the pool can be beneficial to your life (and not just in your fitness goals). We’ll discuss how proper technique, and a proper understanding of principle, can make you more …
Episode 018: Achieve Results Through Technique and RepetitionRead More