Sets and reps. These terms are frequently referenced by trainers and gym goers alike and are the cornerstones of any strength training program, but what do they mean and how do you determine the appropriate numbers for each of these variables? Quick Definitions Reps: the number of “repetitions” you do for a movement, …
Fitness
One Step at a Time
Two recent studies have highlighted a very basic, yet often forgotten fact of better health. It’s that successful change doesn’t always require massive shifts in behavior. Better health is absolutely attainable (and often more likely to stick) with small, incremental changes. Let’s see how this breaks down in the three focus areas I believe are …
Two Common Questions with Weight-Loss Training
Seeing and working with people who are making positive health changes in their lives is one of the most exciting aspects of being a trainer and coach. My charter is to help those with the desire to improve by helping them reach their goals in a safe, healthy, and efficient manner. But even if I’m …
To Run Outside or on a Treadmill…THAT is the Question
Whether training for a race or simply running and walking as part of an exercise routine, you may sometimes wonder about the difference between using a treadmill and exercising outside. I’ve been doing a lot more running recently in preparation for an event in two months. And while I try to do most of my …
To Run Outside or on a Treadmill…THAT is the QuestionRead More
Common Running Injuries: Treatment and Prevention
Approximately 50-75% of runners encounter an injury each year. This statistic alone probably makes you wonder why people run in the first place! The benefits of running cannot be overemphasized, however. Running is a great way to burn calories, improve heart health, get some fresh air, and relieve stress. It is a favorite pastime for …