// by Coach T.
There are about a million reasons why I love my wife. One of them is her dedication to our family’s health. Whether it’s making sure our daughter and I have nutritious meals, or encouraging family exercise, she finds a way to manage our busy schedules and commitments while ensuring we provide a healthy environment for …
Attention Parents: Improving Your Children’s Health Through YoursRead More
// by Coach T.
I think a lot about personal improvement. At home, at work, in fitness, and in helping others, I strive for continuous improvement in one area or another. One of my most recent attempts at this was pursuing a health coach certification so I could learn more about the behavioral and psychological aspects of weight loss …
// by Coach T.
The past couple of months have been extremely busy for me. Whenever I travel extensively for work (or leisure), my fitness routine inevitably suffers. Even when I’m not traveling, the demands of work and family often leave little time for working out. I know there are many of you that share this same concern. I …
// by Coach T.
As with any endeavor, there are things you should and shouldn’t do. Here, I point out some of the more common do’s and don’ts for your fitness routine: Do warmup and cooldown. Whether you’re going for a 10 mile run or doing a 7 minute workout at home, the most important phases of any workout …
// by Coach T.
Joint pain is a part of life. Whether you’re a couch potato or a highly active individual, it’s likely you’ve experienced joint pain at some point. And if you have, the fix has probably been a couple of painkillers to address the issue. But medication may only provide a temporary solution, because there’s one thing …