I still remember my mother using butter for many of her cooking needs when I was younger. Eventually, she made the switch to margarine, thinking it was a healthier alternative. But now, more and more people are challenging the belief that margarine should be used as a replacement for butter. I recently took a class …
Nutrition
Three Common Mealtime Questions
I’ve received a few questions recently on the importance of breakfast and eating before bedtime. Conflicting data on these topics can often distract us from the more important aspects of fitness and nutrition. Here I lay out some of the basics associated with these common questions. 1. How important is it to eat breakfast in …
Carbohydrates and You – 4 Keys to Better Health
Carbohydrates are the body’s primary source of energy. They fill the body’s energy store by providing glycogen (stored in the liver and muscles). When there’s a need for energy, glycogen is then broken down into glucose and released into the bloodstream for use by cells and muscles. Insufficient dietary intake of carbohydrates can be dangerous …
Seven Nutrition Tips Everyone Should Have
In recognition of National Nutrition Month, we take a moment to relay some of the most important nutrition concepts that can help you each and every day… Less processed foods will almost always be healthier for you. One way to determine if a food is highly processed is by looking at the number of ingredients …
What You Should Know About the Supermarket
I’ve said before that you should buy fresh, local foods when you can. This is true, but there are many times when we go to the supermarket to purchase food. However, there are some things you should know. I recently took part in a Child Nutrition and Cooking class through Stanford University. Maya Adam, MD, …