If I only had 30 minutes with someone to explain exactly what they needed to do to live a healthier life, this is what I’d say! This is the final episode of our 3-part Healthy Living Series. In part 1 we started our journey by describing the Stages of Change, and then we went into …
Nutrition
Episode 042: Before You Take That Pill…Give Healthy Habits a Try
Why do I talk so much about healthy living? Or healthy habits? It’s because I’ve seen first hand what healthy living can do! But if healthy living is the key, then why do we see so many seemingly healthy people medicating so frequently? We’re often triggered to medicate. Part of the problem is a system …
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Episode 036: Alcohol Consumption – The Good, The Bad, the Bubbly
Today on the TD Fitness channel, we are talking alcohol–why we crave it, why we drink it, what it does to our bodies, and when it can actually be good for us. We are also bringing you a guest lecture from registered dietitian and friend of the channel, Ashley Koff. Ashley has created an excellent …
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Episode 031: Putting Weight Loss Principles Into Action – How I Lost 12 Pounds in 12 Weeks
In this episode, we’re talking about how I lost 12 lbs in 12 weeks. I know that isn’t a sexy tagline: “I lost 12 pounds in 12 weeks.” We are a society of instant gratification, and we want instant results. So, when you compare that to the “salesy” infomercial pitch, I guess that doesn’t sound …
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Episode 019: The Best Diets of 2018!
In this episode we talk about nutrition! Specifically, we are talking about the best ranked diets of 2018. We look at things like how easy they are to follow, the short-term and long-term effects, the nutritional completeness of each diet, safety, and the potential for preventing and managing health concerns like diabetes and heart disease. …