// by Coach T.
In this episode, we discuss the great weight loss debate…do we cut calories or limit processed carbs? The data is conflicting, but here I offer some practical advice when it comes to creating a healthy, sustainable way of eating. Enjoy and thanks for Listening! Links mentioned in this episode: The Fit Life Program Myths, Presumptions, …
Episode 014: Making Nutrition Work For You – How to Never Struggle With Diets AgainRead More
// by Coach T.
Exercise is a good thing…it’s a great thing, actually! But despite popular belief, exercise is NOT the best way to lose weight. In this episode, we dive into this and other exercise myths, and add some truth to the loads of conflicting information out there. Enjoy and thanks for Listening! Links mentioned in this episode: …
// by Coach T.
In this episode, I share with you some very personal events in my journey as a fitness professional, and how those life experiences helped me understand the components of healthy living. Through my story, you’ll discover what goes into a complete approach to living a healthy life. Enjoy and thanks for Listening! Links mentioned in …
Episode 012: My Story – How My Journey Uncovered the Components of Healthy LivingRead More
// by Coach T.
Whether your goal is to walk a mile, add more veggies to your diet, or complete an Ironman triathlon, there are a few simple things that are important in getting from here to there. Watch or listen as I walk you through my journey. Enjoy and thanks for Listening! Links mentioned in this episode: The …
Episode 011: Hitting the I Believe Button – A Strategy to Reach Even Your Biggest GoalsRead More
// by Coach T.
In this episode, I share some of the simple things I do in my daily routine that help me live healthier, be stronger and feel better. That’s right, I’m taking you behind the scenes and into my thought process with each of these 12 key habits. I share my struggles, wins, and purpose behind each …
Episode 010: A Day in the Life – 12 Healthy Habits I Practice Every Day…and You Can TooRead More