We all need to go back to the basics from time to time. Here are five tips to keep you grounded and on the right path to health and fitness as you start the new year. Tip #1: Set reasonable, attainable goals. When you set a huge goal, it can be so daunting …
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How Many Calories Should I Eat?
This 11 minute podcast answers the questions: How many calories should I eat? What are the two reasons why we should eat? How to keep calories in check.
Countering Middle Age Weight Gain
This 13 minute podcast breaks down the factors that lead to middle age weight gain and what we can do to prevent it.
Two Keys to Effective Goal Setting
What’s the most common example of a health and fitness goal? “I want to lose 10 pounds.” In this 10 minute podcast (the first of it’s kind on TD Fitness), find out what’s lacking from goals like these and how to set yourself up for success! Check it out below…
Overcoming Injury
A few weeks ago my wife and I joined a host of other health professionals as we attended a wellness retreat in Virginia. What was different about this event was that we had the privilege of serving and answering questions of military members who were overcoming wellness obstacles in one form or another. A question …