I was recently chatting with one of my friends who told me that he was trying the “no-carb” approach to losing weight (again). Whenever I hear this, I’m always leery of this approach, or any other weight loss method that removes an entire food group from the diet. Unfortunately, low- and no-carb diets are common, …
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The One Thing You Should Know About Your Joints
Joint pain is a part of life. Whether you’re a couch potato or a highly active individual, it’s likely you’ve experienced joint pain at some point. And if you have, the fix has probably been a couple of painkillers to address the issue. But medication may only provide a temporary solution, because there’s one thing …
Remote Training
As we begin another year, resolutions abound. The New Year is always time for a fresh start, and for many people, new starts come in the form of fitness goals and plans for better health. Each year, I try to provide something practical to help with your journey. You may remember last year’s nutrition and …
Dietary Supplements: Necessary? Safe? Effective?
I’ve received questions on supplements many times before, and in a previous article, I provided some very broad information on supplementation and joint pain. Here, we go a little deeper into the topic. First, it’s important to note that unless you have a metabolic conditions or specialized dietary needs, most nutritional requirements can easily be …
2013 Giving
In 2013 we were again blessed with an outpouring of support for our TD Fitness Turkey Trot Team that participated in the SOME Turkey Trot For Hunger. Team members raised $1,500 to support So Others Might Eat, an organization that provides food, clothing, and health care for the poor and homeless in our nation’s capital. Our …