Don’t stress over how you’re going to control your weight over the holidays. Follow these 10 tips to help you stay on track and still enjoy the season…
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2011giving
Educate. Train. Give. More than just words, this is the TD Fitness mantra…the tenets we live by and actions we take to increase health awareness, enable personal fitness development, and improve quality of life for those around us. 2011 brought more opportunities to spread fitness and nutrition information. The number of people we’ve been able to help through training has …
Feeding Your Workout
There are many questions surrounding nutrition and exercise. Allow me to make it a bit easier to understand. Think of time surrounding your workout as three distinct periods – prior to exercise, during exercise, and post-exercise.
Cardio or Weights First – Does it Matter?
It’s easy to get wrapped up in the order of your daily workout, but it’s important to see the big picture and remain focused on your overall goals.
Three Organic Questions Answered
We’ve all seen the organic label on foods in the produce section. But what exactly does this label mean? We answer three common questions regarding organic foods and lay out what you need to know.