We’ve all been there. You’ve been consistent with exercise, but you don’t seem to have the same level of motivation anymore. The cardio is getting stale and weight training doesn’t seem to be paying off either. Well, you are not alone. Even the most die-hard fitness buffs go through periods of decreased motivation from time to time. The good news is that there are several ways to get motivated…
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Consistency – A Key to Results
Of the numerous variables associated with working out (variety, intensity, duration, load, repetitions, sets, etc.), perhaps the one most overlooked, and arguably the most important, is consistency. I often preach this to those that I train, but I was reminded of this fact today as I overheard two gentlemen in the locker room talking about the very same issue.
Catching UBL – Your S.E.A.L. Training
Last week’s capture of Bin Laden brought closure for many, and a plethora of reporting from different news agencies. Just as prominent in the headlines was how the operation took place. Some of the nation’s best special forces did what they do time and time again, working with precision and know-how that only comes with high levels of training in a variety of skill sets.
P90X vs. Crossfit: Which to Choose?
P90X and Crossfit each have pros, cons, and some similarities, but differ mainly in how they are performed. P90X consists of a series of DVDs and can be performed at home. These types of home workouts are ideal for many people who don’t have time to go to the gym or aren’t comfortable working out around others.
Exercise – Another Component To Cancer Treatment
This guest post is by Jackie Clark, featured author with the Mesothelioma Cancer Alliance. A cancer diagnosis is one of the most frightening things a person could ever experience. The stress, depression, and side effects from cancer treatment would not likely be the time most of us would think about beginning an exercise program. However, recent research …